Yoga

For many college students, spring break means two things: booze and inactivity. This mixture can put a dent in your healthy lifestyle plans and set you

“Step away from the smartphone, please.” My fitness journey truly began my freshman year of college. During this time, I was introduced to the healing

Some days I get too tired to head to yoga class. Trying to juggle work, my family and friends, and my workouts takes up a lot of my time and its hard to